bennette

[|Human Nutrition] is very important to a hole lot of people Great work Elisha!!! Mason McDaniel • The average American drinks 526 12-oz sodas per year … that’s 1.5 cans each day. Swap those empty calories for water and you’ll cut out over 6,000 calories per month … which amounts to 21 pounds of weight loss in a year!

• Among Americans age 20 and older, 142 million are overweight or obese − 73 million men − 69 million women 2/3 of Americans are now either overweight or obese! • More than one third of U.S. adults—more than 72 million people—and 16% of U.S. children are obese
 * ||  || =People who do the four things below live on average an additional 14 years compared with people who adopt none of these behaviors, according to a study published in the journal //PLoS Medicine// from the Public Library of Science: The numbers speak for themselves – we are in the midst of an obesity epidemic. Below you will find some alarming healthy eating statistics, categorized by general health statistics, fast food statistics, and childhood obesity statistics. Click on the links or scroll down to see some of these statistics! • According to the American Heart Association and World Health Organization, you shouldn’t consume more than 7% of your total calories from saturated fat. • Top nutritionists at Harvard have concluded that **[|trans fat]** could be responsible for an many as 30,000 premature coronary deaths per year! • The American Heart Association recommends limiting the amount of trans fats you eat to less than 1% of your total daily calories, which is less than 2 grams per day for a 2,000 calorie diet. • Swapping “white” carbs for whole grains may lower your risk for heart disease by 33% • The Institute of Medicine recommends that adults get a minimum of 0.4 grams of **[|protein]** for every pound of body weight per day. • In a National Institutes of Health study, men and women with pre-hypertension who reduced their sodium intake by 25 to 35% had a 25% lower risk of developing cardiovascular disease over the 10 to 15 years after they reduced their sodium intake. • The average American drinks 526 12-oz sodas per year … that’s 1.5 cans each day. Swap those empty calories for water and you’ll cut out over 6,000 calories per month … which amounts to 21 pounds of weight loss in a year! • By eating at least 5 servings of vegetables and fruits a day, you can reduce your risk of stroke and heart disease by 30%, lose weight, and enhance your immune system so you don’t get sick as often! • According to the World Watch Institute, a typical Sunday meal in a mid-western U.S. state consisting of beef, potatoes and vegetables travels an average of 1,600 miles! • Men and women do an hour of cardio per day for an entire year, they only lose 4-6 pounds on average, according to the journal //Obesity// • People on average end up overeating by over 250 calories per day when they start a cardio program and end up GAINING weight, according to the //International Journal of Obesity// • People who do the four things below live on average an additional 14 years compared with people who adopt none of these behaviors, according to a study published in the journal //PLoS Medicine// from the Public Library of Science: 1. Don't smoke 2. **[|Exercise]** 3. Drink alcohol in moderation 4. Eat five servings of fruits and **[|vegetables]** per day= ||   ||

[] This is not a good website because it is a website that will try to perswade people to by there candy. candy is not a good thing to eat because it will mess up your blood cells, if you wind up eating to much of it.eating healthy meat and good foods is better then candy because it will not only effect your body,it will also effect your teeth because you will start to have cavitees and those are not good for you

[|funinterestingfactsblog.blogspot.com/ 2010/02/...] || [|__Remove frame__] ||

i got my logo from [|funinterestingfactsblog.blogspot.com/ 2010/02/...] || [|__Remove frame__] ||