loband

Drugs are for **thugs** Drugs are chemicals that can change how a persons body works. Cigarettes and alchohol are diffrent legal drugs. There are also illigal drugs such as cocain, chrystal meth ,ecstasy, heroin ,marijuana.Illigal drugs can damage many orgains in your body such as the heart, the brain, and others too.Here are some **facts** about drugs you may need to know**:** Smoking is the #1 cause of lung cancer. There are more than 200 known poisons in tobacco.

**Execise**
Exercising every day can lead to a longer better and healthier life.Every day exercise at least 1 hour a day.Ways to keep you lean and muscular are you can do push ups, sit ups, pull ups, jumping jacks, squats and much more.Also running on the treadmeal or a track can help you stay fit.Healthy foods can give you Nutrients, Vitimans{A,B,C,D}, Protein,and other things that help you.Sleep